Basket of fruit and vegetablesWelcome to

Australian Dietary Guidelines

Advice about the amount and kinds of foods that we need to eat for health and wellbeing.



Eat for Health Calculators

Apple on electronic scales

Calculate your daily energy needs, nutrient requirements, and the number of serves you need from each of the five food groups.

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Food balance game

Female cartoon character

Plan a healthy day of meals and snacks and walk the tightrope!

Play the game

Australian guide to healthy eating

Australian Guide to Healthy eating cover

A daily food selection guide based on the five food groups.

Find out more


The Australian Dietary GuidelinesRead more

Detailed information about the Australian Dietary Guidelines

Brochures, posters and more...Read more

Resources to support educators and consumers with implementing the recommendations of the Australian Dietary Guidelines and Infant Feeding Guidelines.

Food EssentialsRead more

Everything you need to know about implementing the recommendations of the Australian Dietary Guidelines.

Eating WellRead more

Advice and tips on eating well, choosing nutritious foods and healthy recipes.

Eat for Health CalculatorsRead more

Calculators to help you estimate your energy (kilojoule) needs, nutrient requirements and the number of serves from the Five Food Groups you need daily.


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