The Australian dietary guidelines (the guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed after looking at good quality research.
By following the dietary patterns recommended in the guidelines, we will get enough of the nutrients essential for good health and also help reduce our risk of chronic health problems such as heart disease, type 2 diabetes, some cancers and obesity.
Australian dietary guidelines
Brochures, posters and more...
- Australian dietary guidelines - Summary
- Eat for health Educator guide - Information for nutrition educators
- Giving your baby the best start - Brochure
- Healthy eating for children - Brochure
- Healthy eating for adults - Brochure
- Healthy eating during your pregnancy - Brochure
- Australian guide to healthy eating - Poster
- Indigenous guide to healthy eating - Double sided poster
- Eat for health: Dietary guidelines for all Australians - Poster (available sizes: A2 (large))
- Eat for health: Dietary guidelines for all Australians (Indigenous) - Poster (available sizes: A2 (large))
Resources suitable for printing
The following high resolution copies of Australian dietary guidelines companion resources are suitable for desktop printing.
- Australian guide to healthy eating - Poster
- Indigenous guide to healthy eating - Poster
- Indigenous guide to healthy eating - Double sided poster
- Australian guide to healthy eating - Poster: blank template
- Giving your baby the best start - Brochure (PDF 1.23MB)
- Healthy eating for children - Brochure
- Healthy eating for adults - Brochure
- Healthy eating during your pregnancy - Brochure