7 minutes preparation + 10 cooking
17 serves of vegies in this recipe
Ingredients
- 1 tablespoon olive oil
- Juice of 1 lemon
- 1 large red onion, cut into wedges
- 3 flat mushrooms, sliced thick
- 3 baby eggplants, halved lengthways
- 3 baby zucchinis, halved lengthways
- 1 red capsicum, seeded and cut into six
- 3 yellow squash, halved
- 3 firm ripe tomatoes, halved
- Olive or canola oil spray
Method
Combine oil and juice in a small bowl. Brush vegetables with this mixture. Heat BBQ and lightly spray with oil. Barbecue vegetables until tender (about 10 minutes depending on thickness), turning after 5 minutes. Serves 6.
Hint
Leave root end of onion in tact to avoid falling apart. If a barbecue is unavailable use a heavy pan with grill markings on a gas hotplate or place vegetables under a grill on a foil-covered tray, turning after 5 minutes.
NUTRITION INFORMATION | ||
---|---|---|
Serves in this recipe: 6 | ||
Serve size: 363g | ||
Quantity per serving | Quantity per 100g | |
Energy | 304.08kj | 83.77kj |
Protein | 2.55g | 0.70g |
Fat | 4.17g | 1.15g |
- saturated | 0.58g | 0.16g |
Carbohydrate | 4.80g | 1.32g |
- sugars | 4.57g | 1.26g |
Fibre | 2.53g | 0.70g |
Sodium | 9.33mg | 2.57mg |