8 minutes preparation + 6 minutes cooking
16 serves of vegies in this recipe
Ingredients
- 1½ cups vegetable or chicken stock
- 2 teaspoons ground cumin or curry powder
- 1½ cups couscous, uncooked
- 425g can chickpeas, drained
- 3 medium tomatoes, finely diced
- ¼ cup parsley, chopped
- 2 spring onions, sliced (include green tops)
- Rind of 1 lemon or orange, grated
- Juice of 2 oranges (150 mL)
- 1 tablespoon vegetable oil
Method
Bring stock to the boil and add cumin. Remove from heat and mix in couscous. Cover and allow to stand for 5 minutes until stock is absorbed. Mix in remaining ingredients. Serve warm or cold.
Serves 8.
Variation
Substitute tomatoes with 1 red capsicum. Replace spring onions with ½ cup finely chopped red onion.
NUTRITION INFORMATION | ||
---|---|---|
Serves in this recipe: 8 | ||
Serve size: 280g | ||
Quantity per serving | Quantity per 100g | |
Energy | 597.79kj | 213.23kj |
Protein | 6.15g | 2.19g |
Fat | 3.84g | 1.37g |
- saturated | 0.54g | 0.19g |
Carbohydrate | 18.95g | 6.76g |
- sugars | 3.38g | 1.21g |
Fibre | 3.67g | 1.31g |
Sodium | 487.58mg | 174.13mg |