5 minutes preparation + 5 minutes cooking
5 serves of fruit in this recipe
Ingredients
- 4 bananas, peeled and sliced in half length ways
- Pulp of 1 large passionfruit
- 4 large strawberries
- ½ cup low-fat natural yoghurt
- Rind of ½ orange
Method
Preheat barbecue. Take 4 squares of aluminium foil and fold to make double thickness. Place banana in centre and sprinkle with half of passionfruit pulp. Turn in the edges of foil to enclose banana. Place on barbecue and cook for 5 minutes. Remove to serving plate. Open up parcel, slice a strawberry on top of each parcel. Top with remaining passionfruit. In the small bowl mix yoghurt and orange rind and serve with parcel.
Serves 4.
NUTRITION INFORMATION | ||
---|---|---|
Serves in this recipe: 4 | ||
Serve size: 157g | ||
Quantity per serving | Quantity per 100g | |
Energy | 508.46kj | 324.88kj |
Protein | 3.79g | 4.42g |
Fat | 0.69g | 0.44g |
- saturated | 0.36g | 0.23g |
Carbohydrate | 23.39g | 14.95g |
- sugars | 20.36g | 13.01g |
Fibre | 3.26g | 2.09g |
Sodium | 23.44mg | 14.97mg |