8 minutes preparation + 6 minutes cooking
16 serves of vegies in this recipe

Chickpea and cous cous salad with green, red and yellow contents prepared and presented in square white bowl with garnish on top.

Ingredients

  • 1½ cups vegetable or chicken stock
  • 2 teaspoons ground cumin or curry powder
  • 1½ cups couscous, uncooked
  • 425g can chickpeas, drained
  • 3 medium tomatoes, finely diced
  • ¼ cup parsley, chopped
  • 2 spring onions, sliced (include green tops)
  • Rind of 1 lemon or orange, grated
  • Juice of 2 oranges (150 mL)
  • 1 tablespoon vegetable oil

Method

Bring stock to the boil and add cumin. Remove from heat and mix in couscous. Cover and allow to stand for 5 minutes until stock is absorbed. Mix in remaining ingredients. Serve warm or cold.
Serves 8.

Variation

Substitute tomatoes with 1 red capsicum. Replace spring onions with ½ cup finely chopped red onion.

The table below lists the nutritional values present in the recipe for Chickpea and Couscous Salad.
NUTRITION INFORMATION
Serves in this recipe:
Serve size: 280g
  Quantity per serving Quantity per 100g
Energy 597.79kj 213.23kj
Protein 6.15g 2.19g
Fat 3.84g 1.37g
- saturated 0.54g 0.19g
Carbohydrate 18.95g 6.76g
- sugars 3.38g 1.21g
Fibre 3.67g 1.31g
Sodium 487.58mg 174.13mg